About us

10 years of experience

Behind Witalna Forever stands Edyta Dawiskiba – a mentor who a decade ago decided that health and sports would not only become her lifestyle but also her life mission. She began with her own transformation: feelings of exhaustion and professional burnout pushed her to seek good, health-promoting practices – from studies in health coaching and diet coaching to in-depth certification in Slow Jogging in Japan, to the Buteyko breathing method with international trainers, and vital mentoring. Each subsequent year added new competencies: the psychology of habits, mindfulness, forest bathing, working with breath and stress. Today, Edyta combines this extensive knowledge with her personal experience of returning to vitality, guiding clients along a path she has tested step by step. Ten years of consistent training, hundreds of hours working with people, and countless smiles from participants are the capital she draws from to create the Witalna Forever programs – proven in practice and rooted in authentic passion.

Community and satisfied customers

"They call us the 'club of people with a spark in their eyes' – because every meeting, from Power Mornings at 7:07 to weekend forest baths, reminds us that health can be a celebration, not a duty. 9 out of 10 graduates of our programs report better sleep, more energy during the day, and a lasting reduction in stress levels; half bring their partners, children, or parents to us. Together, we celebrate the first 30 minutes of running without breathlessness, a detox concluded with a lightness in the body, and the moment when someone wakes up without back pain for the first time in years. It is this network of small victories that lead to great transformations that makes Vital Forever more than just a service – it is a place where you can truly feel part of a caring, inspiring family."

Our team

A strategist with a Japanese notebook in hand, who for 10 years has turned the study of longevity into a clear daily plan (and always remembers to brew matcha during breaks).

Edyta Dawiskiba - Mentor

Edyta Dawiskiba - Coach

The voice of empathy and motivation can uncover your blocking habit with a single question, and then translate it into a Kaizen-style micro-action that you'll take before your morning coffee cools down.

The smiling owner of stopwatches and sneakers, certified by Prof. Tanaka; corrects the step in the blink of an eye and makes 180 spm feel like fun, not homework.

Edyta Dawiskiba - Instructor/Trainer

Our mission

Witalna Forever was born from a fascination with how a few conscious choices can reverse the course of health – and life. That’s why our mission is to guide people along the simple Japanese path of "less is more": to teach them to listen to their breath, to find joy in gentle movement, to nourish themselves with food that truly energizes, and to carve out a daily moment of silence for regeneration. We believe that when the body, mind, and emotions play in one orchestra, vitality becomes a natural state, not a reward for sacrifices. We want everyone, regardless of age or shape, to feel that lightness within themselves – and to have the courage to live each day to the fullest.

Our values

Mindfulness means treating the body as a partner, not a project to be 'improved' – we start by listening to its needs and capabilities.

Authenticity commits us to practice all the techniques we teach ourselves; this way, every recommendation undergoes the test of real life, not just a textbook.

Simplicity allows us to translate complex medical knowledge into clear micro-steps that can be implemented tomorrow, without expensive equipment or exotic diets.

Community is the belief that transformations thrive best in the presence of supportive people – that’s why we create a space where one person's success inspires many.

What do our clients say about us?

Outdoor health training

"Three days in the woods with Edyta switched off my 'always on the go' mode. I returned reset, with a list of simple breathing practices that I now do between meetings and... even my boss noticed that I am calmer."

Tomasz, 38 y

FIT 90

"After a month of Edyta's micro-habits, I sleep like a baby and for the first time in years, I wake up without coffee. Slow jogging at a niko-niko pace has proven to be a brilliant antidote to the stress of the open space."

Kasia, 42 yrs.

Group Slow Jogging Training

"I started with short jogs in the park and was out of breath every hundred meters; today I can effortlessly run for half an hour at a steady pace and have more energy than I did ten years ago. Walking with my grandchildren is once again a pleasure, not a challenge."

Rose, 71 yrs.

START YOUR VITAL JOURNEY HERE

An individual online meeting, during which we analyze your lifestyle, movement routine, breathing, and nutrition together. You will receive a written summary with priorities and a "4 Pillars Plan" for the first month, a list of proven tools, and mini-practices that you will implement starting the next day.

Vital consultation

One-hour meeting only with the instructor: learning the Japanese natural running method, video analysis of your stride, posture correction, working with a cadence of 180 bpm, and adjusting pace to heart rate. You receive micro-exercises for independent practice.

Individual Slow Jogging session

Two-hour outdoor meeting: the basics of natural running based on the Slow Jogging technique, breathing exercises according to Dr. Buteyko's method combined with meditation in motion, elements of vital gymnastics, and forest therapy. You will receive micro-exercises for independent practice.

Individual Health Training Session

Join the Vitality Club

Grab discount codes and a dose of micro-habits, Japanese tricks for energy, and invitations to free training sessions – all delivered straight to your inbox.

Witalna Forever is Edyta Dawiskiba promoting holistic health through individual and group training programs that combine fitness with techniques for improving mental well-being. Join us on the journey to better health!

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Address

Warsaw

Contact

contact@witalnaforever.com