Face, voice and heart Vital Forever

About us - Meet Edyta

MY STORY

From burnout to vitality

For years I lived as you might know from your own experience - in a constant rush, with a to-do list longer than a day, putting myself off until later. Until my body said enough. Fatigue came that couldn’t be slept off, and a feeling that somewhere along the way I had lost my own energy.

Change didn’t come from another diet or grueling training. It came slowly - from a few calm breaths and a short jog in a niko-niko rhythm, with a smile, without breathlessness. I discovered the Japanese approach to health, where less means more, and recovery is as important as effort. It restored my vitality.

For the last decade, I have explored this path step by step - Slow Jogging, conscious breathing, recovery, and nutrition. Today, as Vital Forever, I guide others: those who feel they also deserve a calmer, healthier life.

MY PHILOSOPHY

Less means more

At Witalna Forever, I combine the wisdom of Japanese methods with modern knowledge of the body. It's not about doing more, faster, and harder - but rather about doing it calmly, mindfully, and in harmony with the nature of your own body. A run that rejuvenates. A breath that calms. Habits that last. This is the niko-niko way - with a smile, at your own pace.

EXPERIENCE AND COMPETENCIES

Knowledge you can rely on

For 10 years, at 10 training camps, I educated, trained, and mentored over 500 people - including future trainers and mentors of Slow Jogging. I taught those who are now teaching others.

10

10

500+

trained individuals

VALUES THAT GUIDE ME

Four things that are always with me

Presence here and now - in movement and in breath.

Mindfulness

I only teach what I have personally experienced and verified.

Authenticity

Small steps that can really be maintained.

Simplicity

Health grows faster when we walk together.

Community

MISSION

My mission is to show you that vitality does not require sacrifices or haste - just a calm, consistent path that can be loved. And to walk it together.

WHAT PARTICIPANTS SAY

I history

"Three days in the woods with Edyta switched off my 'always on the go' mode. I returned reset, with a list of simple breathing practices that I now do between meetings and... even my boss noticed that I am calmer."

Tomas, 38 y/o

"After a month of Edyta's micro-habits, I sleep like a baby and for the first time in years, I wake up without coffee. Slow jogging at a niko-niko pace turned out to be a brilliant antidote to the stress of the open space."

Kasia, 42 yrs.

"I started with short jogs in the park and was out of breath every hundred meters; today, I can effortlessly run for half an hour at a nice pace and have more energy than I did ten years ago. Walking with my grandchildren is once again a pleasure, not a challenge."

Rose, 71 y.o.

The best time to take care of yourself is now. Let's start with a calm conversation.

Start your journey

FIRST STEP

Witalna Forever is an integral health concept based on a harmonious combination of movement, breathing, nutrition, regeneration, and contact with nature. I teach simple methods that can be incorporated into daily life – from natural running and Slow Jogging, to breathing techniques using the Buteyko method and Eastern-inspired gymnastics, to consciously building habits that support health and longevity.

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Address

Warsaw

Contact

contact@witalnaforever.com