About us

10 years of experience

Behind Witalna Forever stands Edyta Dawiskiba – a mentor who a decade ago decided that health and sports would not only become her lifestyle but also her life mission. She started with her own transformation: she abandoned the exhausting race of "more-faster" and immersed herself in the study of holistic practices – from diet coaching and exercise physiology courses in Poland, through Slow Jogging certification in Japan, to the Buteyko breathing method with international instructors. Each passing year added new competencies: habit psychology, mindfulness, forest bathing, working with breath and stress. Today, Edyta combines this extensive knowledge with her personal experience of returning to vitality, guiding clients along a path she has tested step by step. Ten years of consistent training, hundreds of hours working with people, and countless smiles from participants are the capital she draws from to create the Witalna Forever programs – tried and tested in practice and rooted in authentic passion.

Community and satisfied customers

They call us the "club of people with a spark in their eyes" – because every gathering, from Power Mornings at 7:07 to weekend forest baths, reminds us that health can be a celebration, not a duty. 9 out of 10 graduates of our programs report better sleep, more energy throughout the day, and a lasting reduction in stress levels; half bring partners, children, or parents with them. Together we celebrate the first 30 minutes of running without getting out of breath, a detox completed with a lightness in the body, and the moment when someone wakes up for the first time in years without back pain. It is this network of small victories that culminate in significant transformations that makes Vital Forever more than just a service – it is a place where one can truly feel part of a caring, inspiring family.

Our team

A strategist with a Japanese notebook in hand, who has been turning the study of longevity into a clear daily plan for the past 10 years (and always remembers to brew matcha during breaks).

Edyta Dawiskiba - Mentor

Edyta Dawiskiba - Coach

The voice of empathy and motivation can uncover your blocking habit with a single question, and then translate it into a micro-action in the style of kaizen that you'll take before your morning coffee cools.

"The smiling owner of stopwatches and sneakers, certified by Prof. Tanaka; corrects the step in the blink of an eye and makes 180 spm sound like fun rather than homework."

Edyta Dawiskiba - Instructor/Trainer

Our mission

Witalna Forever was born from a fascination with how a few conscious choices can reverse the course of health – and life. That’s why our mission is to guide people along the simple Japanese path of "less is more": to teach them to listen to their breath, find joy in gentle movement, nourish themselves with food that truly fuels them, and carve out a daily moment of silence for rejuvenation. We believe that when the body, mind, and emotions play in harmony, vitality becomes a natural state, not a reward for sacrifices. We want everyone, regardless of age or shape, to feel this lightness within – and have the courage to live fully every day.

Our values

Mindfulness means treating the body as a partner, not a project to be "improved" – we start by listening to its needs and capabilities.

Authenticity commits us to practice all the techniques we teach ourselves; this way, every recommendation passes the test of real life, not just the textbook.

Simplicity allows us to translate complex medical knowledge into clear micro-steps that can be implemented tomorrow, without expensive equipment or exotic diets.

Community is the belief that transformations thrive best in the company of caring people – that’s why we create a space where one person’s success becomes an inspiration for many.

What do our clients say about us?

Weekend Vital Retreat

"Three days in the woods with Edyta switched off my 'always on the go' mode. I returned reset, with a list of simple breathing practices that I now do between meetings and... even my boss noticed that I am calmer."

Tomasz, 38 y

"Vital Start" Program

"After a month of Edyta's micro-habits, I sleep like a baby and for the first time in years, I wake up without coffee. Slow Jogging at a niko-niko pace has proven to be a brilliant antidote to the stress of open space."

Kasia, 42 yrs.

Group Slow Jogging Training

"I started with short jogs in the park and getting out of breath every hundred meters; today I can easily run for half an hour at a niko-niko pace and have more energy than I did ten years ago. Walking with my grandchildren is once again a pleasure, not a challenge."

Rose, 71 y.o.

Start your journey too

One-hour meeting only with the instructor: video analysis of your stride, posture correction, work with a cadence of 180 spm, and adjusting pace to heart rate. You receive micro-exercises for independent practice.

Individual Slow Jogging Session

Individual online meeting during which we jointly analyze your lifestyle, test results, movement routine, breathing, and nutrition. You receive a written summary with priorities and a '4 Pillars Plan' for the first month, a list of vetted tools, and mini-practices that you will implement starting the next day.

Vital consultation 90 minutes

Subscription for 4 sessions/month, weekly, 60-minute training in a small group (max 10 people) conducted in a niko-niko rhythm. Includes a mobilization warm-up, midfoot technique, outdoor running segment, and stretching. A consistent group = motivation, regularity, and safe distance increase.

Group Slow Jogging Training

Join the Vitality Club

Get discount codes and a dose of micro-habits, Japanese tricks for energy, and invitations to free workouts – all delivered straight to your inbox.

Witalna Forever is Edyta Dawiskiba promoting holistic health through individual and group training programs that combine fitness with techniques for improving mental well-being. Join us on the journey to better health!

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Address

Warsaw

Contact

contact@witalnaforever.com