Vital Forever

We provide holistic health mentoring, combining the wisdom of Japanese methods—Slow Jogging, conscious breathing of Buteyko, and the philosophy of "less is more"—with the latest knowledge on rational nutrition, restorative sleep, and relaxation. We create personalized programs based on four pillars of vitality (movement, diet, sleep, relaxation), supporting you in building lasting, daily health-promoting habits. With our care, you regain energy, balance, and resilience, achieving health and longevity in harmony with the nature of your own body.

About us

We live by the passion for holistic movement, conscious breathing, and nutrition that have transformed our lives. From this love, a mission was born to support you in building simple, daily habits – so that energy and lightness accompany each day. Join our community and discover how small steps can open the door to great transformations in health and everyday happiness.

See

This is for you

If you are reading these words, it means your body has just sent you a signal: "hey, I’m ready for a change." You don’t have to throw yourself into extreme diets or sweat it out at the gym to feel a difference. At Vital Forever, we believe that true revolution starts with the smallest steps – like a 30-minute jog at a leisurely pace, a few mindful breaths before sleep, or a moment of awareness during breakfast. It is these small, repeatable gestures that drive significant regeneration processes in your cells.

We have ten years of training and thousands of kilometers behind us, but above all, hundreds of stories from people like you: busy, exhausted, often convinced that "this is just how it has to be." Together with them, we have proven that it can be different. Our programs combine the wisdom of Japanese methods (Slow Jogging, Buteyko) with modern knowledge about diet, sleep, and stress management. Each of the four pillars is presented in the form of simple, clear practices tailored to your daily rhythm, capabilities, and fitness. No pressure – we operate below the fatigue threshold, because energy is meant to support you, not drain you.

Join us on the path of "less is more": schedule your first Vital Consultation or jump into a free trial Slow Jogging session. You will see how, after just a few minutes, your body will breathe deeper, and your mind will feel lighter. Join a community of people who want to live long but, above all, live well – with a spark in their eyes and peace in their hearts. We are waiting for you – your vitality begins now.

Why is it worth it?

We create a plan tailored to your lifestyle, ensuring that changes are realistic and truly last.

Individual program of 4 Pillars

We combine Slow Jogging, Buteyko breathing, and research-backed diet coaching to simultaneously strengthen the body, mind, and immunity.

Proven connection of East and West

We accompany you step by step, motivating, correcting technique, and celebrating every success, even the smallest.

Mentoring support at every stage

Regular online and field meetings energize us, foster experience exchange, and create a sense that together we can achieve our goals more easily.

Inspiring community

Join the Vitality Club

Grab discount codes and a dose of micro-habits, Japanese tricks for energy, and invitations to free workouts – all delivered straight to your inbox.

Witalna Forever is Edyta Dawiskiba promoting holistic health through individual and group training programs that combine fitness with techniques for improving mental well-being. Join us on the journey to better health!

Follow us

Menu

Address

Warsaw

Contact

contact@witalnaforever.com