Health that comes
calmly
Slow jogging, conscious breathing, and the four pillars of vitality - movement, diet, sleep, and relaxation. I help you regain energy without pressure, at your body's pace.
· SLOW JOGGING · BUTEYKO BREATHING
· FOUR PILLARS OF VITALITY
Slow Jogging - a run that rejuvenates rather than exhausts.
Movement
Simple rules that nourish energy - without restrictions and chaos.
Diet
The Buteyko Method - the calm of the nervous system begins with the nose.
Breath
Micro-practices that truly calm and restore strength.
Be calm and relaxed
METHOD - EAST and WEST
Four pillars, one cohesive plan
I combine the wisdom of Japanese methods - Slow Jogging and the Buteyko breathing technique - with modern knowledge about diet, sleep, and recovery. Tailored to your day, not the other way around.
MAYBE YOU KNOW THIS FEELING
You run all day, but not where you want to. Somewhere in the back of your mind is the thought: "this is how it has to be." It doesn’t have to be. Real change doesn’t start with another diet or pushing yourself to the limit - it starts with a few calm breaths and 30 minutes of jogging at a niko-niko pace: with a smile, below the threshold of fatigue.
You wake up tired, even though you slept through the night.
We go step by step, at your pace.
YOUR WAY
You don't have to do everything at once
1.
Vital Consultation
We learn about your lifestyle, movement, breathing, and nutrition, and we set the direction.
2.
First Slow Jogging Session
You learn to run naturally, safely, and without getting out of breath.
3.
Group or program
You build lasting habits with regular support - group training, the Wellbeing 24 program.
4.
"Workshops in nature with Vital Forever"
A deeper reset in nature, among people who feel similarly to you.
MEET EDYTA
A decade on the Japanese road "less is more"
For Witalna Forever standsEdyta Dawiskiba - an instructor and mentor who has been following the Japanese path of vitality for ten years. She started with her own transformation: from burnout to energy. Each year, she added new competencies - certification in Slow Jogging, the Buteyko breathing method, diet coaching, and stress management.
For years she has trained coaches and mentors of Slow Jogging - teaching those who now teach others. Now she will guide you along the same proven step-by-step path.
WHAT PARTICIPANTS ARE SAYING
The network of small victories
Outdoor training
"Three days in the forest with Edyta switched off my 'always on the go' mode. I returned reset, with simple breathing practices that I do between meetings."
Tomasz, 38 years old
FIT 90
""After a month of micro-habits, I sleep like a baby and for the first time in years, I wake up without coffee. Slow Jogging at a niko-niko pace turned out to be a brilliant antidote to stress""
Kasia, 42 years old
Individual Slow Jogging
"I started out gasping for breath every hundred meters, and today I can easily walk for half an hour at a steady pace. Going for walks with my grandchildren is enjoyable again."
Rose, 71 years old
Two paths to vitality
WHAT SHALL WE START WITH
For You
An individual path to energy and peace - consultations, Slow Jogging sessions, programs, and camps.
For the company
Wellbeing and educational workshops for teams - movement, breath, and conscious health.
Every week, I send one micro-habit, a Japanese trick for energy, and invitations to free training sessions—straight to your inbox.
In the first message: evening breathing ritual for a peaceful sleep + periodic discount codes for club members
NIKO-NIKO CLUB
Join the Vitality Club
Witalna Forever is an integral health concept based on a harmonious combination of movement, breathing, nutrition, regeneration, and contact with nature. I teach simple methods that can be incorporated into daily life – from natural running and Slow Jogging, to breathing techniques using the Buteyko method and Eastern-inspired gymnastics, to consciously building habits that support health and longevity.
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Address
Warsaw
Contact
contact@witalnaforever.com
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