VITAL FOREVER FOR COMPANIES

Wellbeing that truly works - for your team

Less stress, better sleep, and more energy at work. I conduct workshops and wellbeing sessions based on Slow Jogging, mindful breathing, and the four pillars of health - tailored to the rhythm of your organization.

WHY IT'S WORTH IT

A healthy team is an engaged team

Breathing tools that work from day one.

Less stress and burnout

A calmer nervous system and more energy throughout the day.

Better focus and sleep

Joint outdoor activity instead of another presentation.

Real integration

Concern for employee health as an element of culture and ESG.

Stronger employer branding

Long-term cycle / program

Regular sessions over several months that build lasting habit changes and maintain the effect — not a one-time burst, but a real culture of health.

In-person or online

Anti-Stress Breathing Workshop (Buteyko)

Practical stress regulation techniques that improve sleep, concentration, and resilience to tension.

In-person or online

Lecture / webinar

Inspiring session for larger groups - knowledge and practice on health and recovery in one meeting.

Wellbeing workshop "4 pillars"

Comprehensively: movement, breath, recovery, and energy - healthier habits that stay with the team.

Slow Jogging Workshop

Active, integrative session in motion - learning the Japanese running method that regenerates instead of exhausting.

In-person · outdoors

Workshops and sessions tailored to the team

COOPERATION STEP BY STEP

Simple and straightforward

4. Cycle (optional)

We preserve the effects with regular sessions.

3. Implementation

2. Program Matching

Together we choose the format, place, and date.

1. Conversation

I understand the needs of the team and the goal - integration, stress relief, prevention.

Warsaw and surrounding areas, with the possibility of commuting.

Stationary

Integration, onboarding, wellbeing/ESG activities, a "reset" after an intense period.

Opportunities

From chamber ensembles to larger events.

Groups

All of Poland: breath workshops, lectures, webinars.

Online

FORMAT AND RANGE

Where it is needed

Let's talk

Let's build a healthier team

Tell me about your team, and I will prepare a proposal tailored to your needs and budget.

Inquire about the offer: contact@witalnaforever.com

Witalna Forever is an integral health concept based on a harmonious combination of movement, breathing, nutrition, regeneration, and contact with nature. I teach simple methods that can be incorporated into daily life – from natural running and Slow Jogging, to breathing techniques using the Buteyko method and Eastern-inspired gymnastics, to consciously building habits that support health and longevity.

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Address

Warsaw

Contact

contact@witalnaforever.com