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Expert articles and practical tips

Straight from our 10 years of practice - from analyzing the latest research to ready-made checklists of micro-habits - soon more will be waiting on the blog to gradually introduce you to the world of conscious movement, breathing, diet, and relaxation.

Slow Jogging and Functional Breathing of Butejko – a Scientific Duo for Health and Vitality
Slow Jogging and the functional breathing method of Buteyko – a scientific
Slow jogging: how to run slower and enjoy it more
In a world dominated by the pursuit of results and intensity, slow
Mentor - why, for what, and for whom?... to this Vital?
"Every change begins with setting goals. However, mere intention is not enough
Slow Jogging - the Japanese way to health and vitality
Physical activity, in which we find balance and moderation, is simply healthy
What I mean when I talk about Slow Jogging.
Physical activity in which we find balance and moderation is simply healthy

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Witalna Forever is an integral health concept based on a harmonious combination of movement, breathing, nutrition, regeneration, and contact with nature. I teach simple methods that can be incorporated into daily life – from natural running and Slow Jogging, to breathing techniques using the Buteyko method and Eastern-inspired gymnastics, to consciously building habits that support health and longevity.

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