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Blog

Expert articles and practical tips

Simply from our 10 years of practice - from analyzing the latest research to ready-made checklists of micro-habits - more will soon be waiting for you on the blog, guiding you step by step into the world of conscious movement, breathing, diet, and relaxation.

Breathing workshop - Calm breath - calm mind and body
29 January 2026
Functional Breathing | Regulation | Recovery - February 15, 2026 Breathing is
SLOW CAMP VITAL ACADEMY 2026
28 January 2026
July 20–25, 2026 | Dojo Stara Wieś Imagine a vacation that is
Program - LIVE YOUR LIFE
01 January 2026
Two-step path to health and well-being: first detoxification of the body and
Slow Jogging Session
31 December 2025
Individual outdoor training session with a certified Slow Jogging Instructor. This is
Running training for beginners
31 December 2025
A running training program for beginners, based on safe running techniques, nasal
Outdoor Health Training
30 December 2025
Outdoor Health Training is an integral training for people who feel overwhelmed
Educational and wellbeing workshops
29 December 2025
Lectures and educational workshops Movement • Breath • Conscious Health The offer
FIT 90 – a body that works
29 December 2025
FIT 90 this is the next stage in the journey after the
Body & Mind Reset by Clean 9
29 December 2025
Body & Mind Reset by Clean 9this is the first step for
Workshop "Calm Breath
29 December 2025
Breath Workshop Calm breath – calm mind and bodyDuration: 2 hours Breathing
Premium Health Outdoor Training
29 December 2025
Outdoor Health Training – PREMIUM Versionis a program for those who are
Slow Jogging and Functional Breathing of Butejko – a scientific duo for health and vitality
28 December 2025
Slow Jogging and the Functional Breathing Method of Butejka – a Scientific
Slow jogging: how to run slower and enjoy it more
15 March 2023
In a world dominated by the pursuit of results and intensity, slow
Mentor - for what purpose, for whom?... and for this Vital?
19 August 2022
"Every change begins with setting goals. However, mere intention is not enough
Slow Jogging - the Japanese way to health and vitality
23 September 2021
Physical activity, in which we find balance and moderation, is simply healthy
What I mean when I talk about Slow Jogging.
09 April 2019
Physical activity, in which we find balance and moderation, is simply healthy

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Workshop "Calm Breath" (Buteyko)

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Slow Jogging Session

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Running training for beginners

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FIT 90 - a body that works

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Witalna Forever is Edyta Dawiskiba promoting holistic health through individual and group training programs that combine fitness with techniques for improving mental well-being. Join us on the journey to better health!

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