We are here to answer any questions and help you take the first step towards vitality – write or call us whenever you need. Get in touch with us, and we will gladly provide details about our programs and workshops and accompany you on your journey to better health.

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FAQ

Do I need to buy specialized equipment or supplements to participate in the programs?

No. Most participants will only need comfortable, flat sports shoes and clothing suitable for the weather; all exercises are performed using body weight. Forever supplements or additional gadgets (e.g., heart rate monitor) are optional—we recommend them only if they will genuinely accelerate your progress.

How does vital mentoring differ from a standard diet or personal training?

We combine four pillars (movement, breath, diet, recovery) into one cohesive micro-habit plan, with a mentor accompanying you between sessions: tracking your progress, correcting your technique, and motivating you in a support group. Instead of a "schedule," you receive a system that works in real life – even during the busiest week.

I live outside of Warsaw – can I use the services remotely?

Yes. We can conduct consultations, mentoring, breathing workshops, and even Slow Jogging training online (with a camera in the field); we analyze technique through video recordings, and you receive training materials and meal plans in PDF.

I have a chronic illness / I'm returning after an injury – can I participate in the programs?

In most cases, yes, because we work below the fatigue threshold; before the start, we conduct a medical consultation and – if necessary – collaborate with the attending physician to adjust loads, diet, and supplementation.

How much time do I need to dedicate weekly to see the first results?

Three 30-minute movement sessions plus a few short breathing practices daily (2–3 min) are enough. Most clients report better sleep and more energy after just 2 weeks of this routine.

Is Slow Jogging suitable for people who have never run or have poor fitness?

Yes – we run at a niko-niko pace (below the threshold of breathlessness), so you start with a slower jog than a brisk walk. If you can comfortably walk for 30 minutes, you can safely transition to Slow Jogging; we choose the technique and pace individually.

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Witalna Forever is Edyta Dawiskiba promoting holistic health through individual and group training programs that combine fitness with techniques for improving mental well-being. Join us on the journey to better health!

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Warsaw

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contact@witalnaforever.com