Witalna Forever encompasses a variety of mentoring, coaching, and training programs tailored to the individual needs of clients, ensuring flexibility and accessibility.

Offer

Grab a discount code by signing up for the newsletter

Project - You only live once

so... take care of yourself truly- cleanse your body and embark on the path to Well-being

For those who want to live! repairthemselves.

This is a two-step journey to health, resilience, and well-being. We start with cleansing the body (Clean 9 – Body & Mind Reset), and then for 6 months we build lasting foundations of a healthy lifestyle in the Well-being 24 program.

This is not a quick change – it’s a return to the right path of life.

Solutions that work

Individual Slow Jogging session 1:1

An individual session consists of 2 slow jogging training sessions (introduction and start)

Do you want to start runninggently, without pressure and without breathlessness? Slow Jogging is a Japanese movement method thatregenerates rather than exhausts.

During two individual meetings:

- you will learn to run naturally and safely,

- you will discover the values and benefits of Slow Jogging,

- you will receive a simple training plan to get started,

- you will gain tips for further, independent practice,

This is training for the body, breath, and mind. A small step that can change the way you move – for years.

Service 2

This is a text element. Double-click this element to edit the text.

Service 3

This is a text element. Double-click this element to edit the text.

Service 4

This is a text element. Double-click this element to edit the text.

Service 5

This is a text element. Double-click this element to edit the text.

Service 6

This is a text element. Double-click this element to edit the text.

This is a proposal for those who want to start running lightly, naturally, and without pressure or return to movement in a safe way, aligned with the body and its capabilities.

During two individual meetings, I will introduce you to the world of the Japanese method of Slow Jogging – based on mindfulness, simplicity, and respect for the body. It is a form of running that does not exhaust but regenerates – supporting health, breathing, and the nervous system.

Slow Jogging Session

Running training for beginners.Do you want to start running without injuries, breathlessness, and frustration? Or maybe you dream of your first 5 km, 10 km, or half marathon? You will learn safe running techniques, midfoot running, recovery in motion, and nasal breathing. Training based on 20 years of research in Japanese exercise physiology.

Running training for beginners

PREMIUM versionis a program for those who are ready for a real change in lifestyle. It combines regular outdoor training with individual breathing work and ongoing mentoring support. It is an in-depth path to regenerating the nervous system, building vitality, and establishing lasting, supportive habits.

Premium Health Outdoor Training

This is a holistic program for working with the body and mind, conducted in nature. It combines gentle movement, conscious breathing, and mindfulness, supporting the regeneration of the nervous system and building long-term vitality. The program is implemented in the form of a 6- or 12-week cycle, tailored to your needs and life rhythm.

Outdoor Health Training

Calm breath – calm mind and body.A breathing workshop based on Dr. Buteyko's method, which supports the biochemical balance of the body, regulates the nervous and hormonal systems, and improves the quality of life on many levels. This meeting is for those who want to regain peace, energy, concentration, and genuinely take care of their health – starting with their breath.

Workshop "Calm Breath" (Buteyko)

Educational lectures and workshops based on natural movement, functional breathing, and a conscious lifestyle. Simple, practical, and accessible methods that support physical and mental health – regardless of age and fitness level. Ideal for institutions that prioritize prevention, wellbeing, and health education.

Educational and wellbeing workshops

FIT 90 is a 90-day program for individuals who want to truly change their body and well-being after a detox phase. It is a structured path that guides you through fat reduction, energy restoration, and complete nourishment of the body. No chaos, no pressure, with a clear plan.

FIT 90 – a body that works

Body & Mind Reset by Clean 9 is a 10-day program for those who feel fatigue, heaviness, and chaos in their body and mind. It is the first essential step to regaining energy and lightness. We start with detoxifying the body, because without healthy foundations, there can be no lasting change.

Body & Mind Reset by Clean 9

An elegant e-voucher valid for 12 months, to be used for any service or product from the offer. Perfect when you want to give your loved ones a start towards a healthier life, while allowing them to choose their own path.

Gift Card "Vital Gift"

Join the Vitality Club

Grab discount codes and a dose of micro-habits, Japanese tricks for energy, and invitations to free training sessions – all delivered straight to your inbox.

Witalna Forever is Edyta Dawiskiba promoting holistic health through individual and group training programs that combine fitness with techniques for improving mental well-being. Join us on the journey to better health!

Follow us

Menu

Address

Warsaw

Contact

contact@witalnaforever.com