Outdoor Health Training

Outdoor Health Training is an integral training for people who feel overwhelmed by everyday life, stress, and excessive stimuli, while also wanting to take care of their health in a gentle, safe, and long-term way. It's a proposal for those looking to return to themselves through regular practice in movement and nature.

The program is implemented in the form of 12 training sessions, which you can complete in:

• a 6-week cycle – 2 sessions per week (more intensive recovery).

• a 12-week cycle – 1 session per week (stable, long-term change).

Each meeting has a health and recovery character. In a safe, calm atmosphere, we combine:

• Slow Jogging in the niko-niko rhythm – without breathlessness and pressure of pace,

• breath work using the Buteyko method – natural breath regulation in movement and rest,

• elements of forest therapy and contact with nature,

• meditation in motion and body awareness,

• exercises supporting relaxation, concentration, and calmness.

The trainings take place outdoors and are tailored to the participants' abilities – previous sports experience is not required.A key element of the process is regularity, which allows the body to exit the tension mode and gradually return to balance.

Regular practice supports:

• reduction of stress and emotional tension,

• improvement of sleep quality and recovery,

• greater emotional stability and concentration,

• better well-being and energy levels,

• building healthy, supportive habits,

• deepening the connection with the body and nature.

Outdoor Health Training is a time for yourself that truly impacts the quality of life, not through the pressure of results, but through mindfulness, simplicity, and consistency.

Witalna Forever is Edyta Dawiskiba promoting holistic health through individual and group training programs that combine fitness with techniques for improving mental well-being. Join us on the journey to better health!

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Warsaw

Contact

contact@witalnaforever.com