Running training for beginners

A running training program for beginners, based on safe running techniques, nasal breathing, and aerobic training. Learn to run injury-free, with a plan and support from a coach.
 

Running training for beginners – safely, effectively, naturally.

This program was created for those who want tostart running wisely, without overexertion, injuries, and pressure. It’s an ideal choice if you’re planning your first 5K, 10K, or half marathon and want solid technical foundations and good recovery.

During the training, you learnto run on the midfoot, natural body movement, and how to operate in an aerobic process. Instead of "gritting your teeth" and struggling with your breath, you discover how torecover your body while running, slow down when necessary, and build your fitness step by step.

A significant element of the program isnasal breathing while running, which improves endurance, stabilizes the nervous system, and reduces the risk of injury. The training is conducted in a spirit of moderate activity - to support hormonal balance and avoid inflammatory states.

The program includes: – technical training (individual or group) – weekend group runs – individual training plan (weekly/monthly) – recovery, breathing, and supplementation tips – support based on 4 pillars of a healthy lifestyle: movement, breathing, sleep, and diet.

This is running that strengthens, not destroys. Natural, safe, and accessible.

- Individual training (1x a week)

180 PLN / 75 min (includes technique correction + breathing + mini recommendations)

- Group training (1x a week)

60 PLN / 60 min (training in a group of 5–10 people)

- PACKAGES

Monthly BASIC package – 300 PLN– 2 group technical trainings / week – 1 individual training / week + training plan and micro-habits for the week.

Monthly PREMIUM package – 450 PLN– unlimited group training / week – 2 individual trainings + monthly training plan – recovery and breathing recommendations, micro-habits, mentor support.

Witalna Forever is Edyta Dawiskiba promoting holistic health through individual and group training programs that combine fitness with techniques for improving mental well-being. Join us on the journey to better health!

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Warsaw

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contact@witalnaforever.com