Educational and wellbeing workshops

Lectures and educational workshops

Movement • Breath • Conscious Health

The offer is directed towards Universities of the Third Age, foundations, local governments, companies, schools, and institutions interested in health promotion, prevention, and building the well-being of participants.

Meetings have a charactereducational and practicaland demonstrate how to incorporate movement and breath into daily life in a simple, safe, and natural way. The program can be conducted as a lecture, workshop, or lecture with practical elements – depending on the needs of the group.

Available topics:

1. "Created for Movement"A lecture or workshop dedicated to moderate activity and natural running (Slow Jogging according to prof. Hiroaki Tanaka). Participants learn the idea of movement that strengthens rather than overburdens – accessible to people of all ages.

more about prof. Tanaka's method at the websitewww.slowjogging.eu

2. "You Are Breath"A meeting dedicated to functional breathing using Dr. Konstantin Buteyko's method. Participants learn how breath affects stress, sleep, concentration, and recovery and discover simple exercises for daily practice.

more about Dr. Buteyko's method at the websitewww.butejko.pl

3. "Movement is Life"A workshop combining movement snacks, vitality gymnastics, elements of slow jogging, forest therapy, and movement meditation. It shows how small doses of movement can significantly improve health and well-being.

more about health trainings at the websitewitalnaforever.com

Each meeting is tailored to the participants' abilities, conducted at a calm pace and without pressure for effort. The goal isto build awareness, healthy habits, and a sense of agencyin taking care of oneself.

Lecture or workshop (60 or 90 minutes):

•500 PLN– in the area of Warsaw

•1000 PLN– in the area of Poland • for longer trips:possible accommodation(if required)

Possibility of conducting a single meeting or a series of workshops.

Witalna Forever is Edyta Dawiskiba promoting holistic health through individual and group training programs that combine fitness with techniques for improving mental well-being. Join us on the journey to better health!

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Warsaw

Contact

contact@witalnaforever.com