EVENTS · NIKO-NIKO CLUB

Let's run together

We meet in Żoliborz, Bielany, Bemowo, Mokotów, to run in the niko-niko rhythm and spend time together. With a smile, at our own pace - for everyone.

90 days of preparation for my first marathon

I'm not running for a record.
I'm not running for a personal best.
I'm running to show that you can prepare for a marathon with a smile, calmness, and trust in your own body.

On September 27, 2026, I will stand at the start of my first Warsaw Marathon. For 90 days, I will document every stage of my preparations, showing that the road to 42 km doesn't have to mean constant fatigue and battling with your own body.

This project is based on six pillars:
🏃 Slow Jogging – the Japanese method of Prof. Hiroaki Tanaka
🌬️ Functional breathing – the method of Dr. Buteyko and Oxygen Advantage
🥗 Nutrition and supplementation supporting training and recovery
🧘 Recovery and mental preparation
💛 Authenticity – no filters, no pretending, with real emotions
🕊️ Helping others – running for Amnesty International

Follow my preparations

I document every day of the project in an event on Facebook.
You will find there:
✔ training sessions and vlogs
✔ reflections after each run
✔ breathing exercises
✔ nutrition and supplementation
✔ successes and moments of doubt
✔ LIVE broadcasts and answers to questions

👉 Join the event and experience these 90 days with me. ➡️ JOIN THE EVENT ON FACEBOOK

I'm running for freedom

I am implementing the 42 km to Freedom project as part of the #BiegamDobrze campaign for Amnesty International.

My starter pack is funded by donors, and 100% of every donation goes directly to Amnesty International, supporting people whose human rights are violated around the world.

If you want to contribute your brick to this journey, you can support my fundraising. ➡️ SUPPORT MY STARTER PACK

Project partners

During my preparations, I showcase solutions that I use in my daily life.

Among others:
- Slow Jogging Poland
- Forever Living Products
- (more project partners coming soon)

I don't create ads. I only show what I truly test during my preparations for the first marathon.

Join my journey

I don't know what the coming days will look like.
I only know one thing.
On September 27, I will stand at the starting line as well-prepared as I can be.
If you want to experience this journey with me, I invite you to the project42 km to Freedom.

Because the greatest victory is not crossing the finish line.
The greatest victory is having the courage to take the first step.

See you on the course!

42 kilometers to freedom

HOW OUR MEETING LOOKS

Calmly, together, with a smile

4. Time in the community

Conversations and a shared moment after the run

3. Joint niko-niko run

A calm jog with a smile, at your own pace.

2. Short warm-up

A few minutes to wake up the body.

1. We meet

Greeting and meeting new people.

FOR WHOM

Come as you are

You don’t need to be able to run or have the stamina of a marathon runner. We run slower than a brisk walk - if you can walk, you can do it. Come at any age and at any level.

Remember to bring: - comfortable shoes - water - a smile :)

This is what the Niko-Niko Club looks like.

UPCOMING CAMPS AND WORKSHOPS

Something bigger is already in preparation

Camp will return again

We are planning more trips and workshops. Sign up for the Niko-Niko Club to be the first to know about them.

See you on the road

Come - we will be happy to meet you.

We regularly post the latest dates, photos, and invitations - join us so you don't miss anything.

DON'T MISS OUT

Stay updated

Witalna Forever is an integral health concept based on a harmonious combination of movement, breathing, nutrition, regeneration, and contact with nature. I teach simple methods that can be incorporated into daily life – from natural running and Slow Jogging, to breathing techniques using the Buteyko method and Eastern-inspired gymnastics, to consciously building habits that support health and longevity.

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Address

Warsaw

Contact

contact@witalnaforever.com