FOR YOU

Your path to vitality

You don't have to choose everything at once. Everyone starts at their own pace with one conversation that sets the direction.

After the consultation, you can join a free first group session of Slow Jogging.

I want to start moving

Slow Jogging - a light run that rejuvenates rather than exhausts.

I want a reset in nature

Forest bathing, woods, nature, silence, peace - a few days away from the rush.

I want real, lasting change

Programs - a guided transformation step by step.

I want to regain peace and sleep

Buteyko breathing - calming the nervous system from the first breath.

WHERE TO START?

Tell me what you need the most right now

HOW DO WE START

Calmly and in order

1.

Vital Consultation

We get to know your lifestyle and set the direction.

2.

First Jogging Words Session

You are learning to run naturally and without getting out of breath.

3.

Group or program

You build lasting habits with regular support.

4.

"Nature Workshops with Vital Forever"

A deeper reset in nature, among people who feel similarly.

Full offer

Choose your first step

Vital Consultation - 200.00 PLN

An online meeting where we analyze your lifestyle and create a plan for your vital habits for the first month. Schedule by calling me at - 537 127 068.

Two introductory sessions for Slow Jogging 1:1 - 250.00 PLN

Discover the Japanese art of jogging that regenerates instead of exhausting.

Do you want to start jogging but are afraid of injuries, breathlessness, or that you don't have the right fitness level?

Or maybe you've already tried jogging, but quickly lost motivation because every training session felt like a battle with your own body? The Slow Jogging session was created just for you.

During two individual meetings, I will teach you the Japanese method of Slow Jogging – a natural way of running that allows you to enjoy movement without overloading your body. This activity is accessible to almost everyone, regardless of age or current fitness level.

Slow Jogging develops endurance, improves cardiovascular function, supports metabolism, helps reduce stress, and teaches you to move at a pace that promotes health rather than fatigue.

What do you get?

✔ Two individual training sessions (90 min + 60 min).

✔ Learning the correct Slow Jogging technique tailored to your abilities and goals.

✔ An introduction to the philosophy and principles of the Japanese Slow Jogging method and its impact on health and well-being.

✔ An individual training plan for beginners that will help you safely incorporate regular movement into your daily life.

✔ Practical tips that will allow you to independently develop your fitness and enjoy running for many years.

Who is it for?

This session is for you if:

• you want to start jogging without the pressure of results and competition,

• you are looking for an activity that strengthens the body instead of overloading it,

• you are returning to exercise after a long break,

• you care about health, good fitness, and more energy in your daily life,

• you want to learn to run in a natural and safe way.

What’s next?

After completing the individual introduction, you can join one of my small Slow Jogging groups in Warsaw, where we develop technique together, build fitness, and motivate each other to keep moving regularly.

Group classes

• 1 training session per week

• monthly subscription – 180 PLN (4 sessions - to be used within 2 months)

How to schedule a session?

We set the date individually after a short phone consultation.

📞 537 127 068

Price: 250.00 PLN

Group Slow Jogging training - 50.00 PLN

Run with a smile, at your own pace, and among people who want to take care of their health.

Do you enjoy being active, but lack motivation for regular workouts? Or perhaps you want to develop your Slow Jogging technique and gain even more joy from moving together?

I invite you to intimate group training sessions where what matters is not the pace, but your well-being, mindfulness, and the pleasure of running.

We train according to the Japanese method of Slow Jogging – lightly, naturally, and with a smile. Each meeting is not only about movement but also a moment for recovery, contact with nature, and building healthy habits.

What will you gain?

✔ Regular activity that strengthens the body without overloading the joints.

✔ Improvement of your Slow Jogging technique under the guidance of a certified instructor.

✔ Greater endurance, energy, and better fitness.

✔ Motivation for consistent training with the support of the group.

✔ A friendly atmosphere and the opportunity to meet people who, like you, want to take care of their health and enjoy movement.

Who is it for?

The training sessions are intended for those who have completed an individual introduction to the Slow Jogging method or already have a basic understanding of this technique. Age and fitness level do not matter. The most important thing is the desire for regular movement and openness to learning to run in harmony with your own body.

Where do we train?

📞 Żoliborz – Kępa Potocka

📞 Bielany – Las Bielański

📞 Mokotów – Pole Mokotowskie

Pricing

Single training: 50 PLN

Monthly subscription: 180 PLN / 4 trainings

You can make up for unused trainings within 2 months.

Sign up

The date and group are determined individually during a brief phone consultation.

📞 537 127 068

Slow Jogging is more than just training. It's a way to build health, well-being,

and relationships with people who – like you – choose movement without pressure and

competition.

Running training for beginners - 130.00 PLN

Learn to run safely, naturally, and joyfully.

Do you dream of starting to run but don’t know where to begin? Do you want to prepare for your first 5K, 10K, or half marathon while avoiding injuries and overexertion?

This program was created just for you.

During the training sessions, you will learn proper running technique, natural body movement, and nasal breathing, allowing you to build endurance in an aerobic process – without breathlessness, excessive fatigue, and unnecessary injury risks.

Each training session is not only a group run but also includes individual tips on technique, breathing, recovery, and planning the next stages of training.

The program includes:

✔ learning a safe running technique,

✔ individual or group training,

✔ a personalized training plan,

✔ tips on breathing, recovery, and healthy habits that support a runner's development.

This program is for those who want to run wisely, gradually improve their fitness, and gain health and satisfaction from running.

Pricing

Individual training (60 min) – 130 PLN

Included: training, technique correction, learning to breathe through the nose, and individual recommendations for self-work.

Group training (60 min) – 60 PLN

Small groups of 5–10 people.

"Each participant also receives practical tips on recovery, breathing, nutrition, and healthy habits that support fitness development and help maintain health for many years."

Outdoor Health Training - 200.00 PLN

Stop. Recharge your energy. Return to balance.

We live in constant haste. Work, duties, an overload of information, and chronic stress make it increasingly difficult for the body to regenerate.

Health Outdoor Training is a unique program for those who want to consciously take care of their physical and mental health through regular movement in nature. It's not about intense effort, but about creating conditions for the body to recover, improve endurance, and regain inner balance.

Each meeting combines proven methods that support health:

✔ Slow Jogging at a niko-niko pace – a light run without breathlessness or pressure,

✔ Breathing exercises inspired by Dr. Buteyko's method,

✔ Elements of forest therapy (Shinrin-yoku),

✔ Mindfulness and meditation in movement,

✔ Exercises that support relaxation, concentration, and recovery of the nervous system.

The program is conducted in small groups and does not require prior sports experience. I adapt all exercises to the participants' abilities.

Effects of regular practice

Regular training helps:

• reduce stress and tension levels,

• improve sleep quality and recovery,

• increase energy levels and physical endurance,

• enhance concentration and mental resilience,

• develop healthy habits that support longevity,

• regain joy from movement and connection with nature.

What does the program look like?

The program includes12 training sessions, which you can complete in one of two formats:

Intensive option 2 training sessions per week for6 weeks

or

Regular option 1 training session per week for12 weeks

Both formats lead to the same goal – lasting improvement in health and well-being.

The choice depends on your needs and possibilities.

Pricing

Single training session: 150 PLN

Program of 12 training sessions: 1800 PLN

With a one-time payment for the entire program, you receive200 PLN discount.

For whom?

For people who:

• live in chronic stress,

• feel tired and overstimulated,

• want to improve their fitness without intense workouts,

• are looking for natural ways to support their health,

• need more peace, energy, and connection with nature.

Health Outdoor Training is not just another workout. It is a regular practice of regaining health through conscious movement, breath, and nature.

Workshop "Calm Breath" (Buteyko) - 200.00 PLN

Learn to breathe in a way that supports health, calms the mind, and restores inner balance.

Duration: 2 hours

Location: Warsaw – Bemowo

Did you know that the way you breathe affects your stress levels, sleep quality, concentration, energy, and the functioning of your entire body?

During the workshop, you will learn the basics of Dr. Konstantin Buteyko's method – one of the most well-known methods of functional breathing. You will discover why calm nasal breathing helps regulate the nervous system, improves physical performance, and supports natural recovery processes.

This meeting combines knowledge with practice. I explain in an accessible way how breathing affects health, and then we perform exercises together that you can use in your daily life.

What will you learn?

✔ how to breathe more calmly and functionally,

✔ how to use breathing to reduce stress and tension,

✔ how to improve concentration, sleep quality, and energy levels,

✔ how to consciously regulate your breath during daily activities.

Who is it for?

The workshop is for you if:

• you live in chronic stress,

• you often feel tension or fatigue,

• you want to improve your sleep and recovery quality,

• you practice sports and want to use your breath more effectively,

• you are looking for simple, natural ways to support your health.

You do not need any prior experience – just openness and a desire to understand your own breath.

Additionally

Interested individuals can take advantage ofindividual breathing consultations. Based on a short interview and assessment of your breathing pattern, you will receivea personalized 30-day breathing exercise plan, tailored to your needs.

Breath accompanies you throughout your life. It is worth learning to use it as

a natural tool to support health, calmness, and daily energy.

Price: 200.00 PLN

Breathing Therapy 1:1 using the Buteyko method - 170.00 PLN

Learn to breathe as nature designed you to. Individual, 3-month breathing therapy

Most adults breathe too quickly, too deeply, and through their mouths. Over time, this way of breathing becomes a habit that can affect sleep quality, energy levels, stress resilience, physical performance, and many health issues.

During the therapy, we teach the body to return to natural, quiet breathing through the nose. Step by step, we change established breathing patterns so that breathing becomes an ally of health once again.

The program is based on the method of Dr. Konstantin Buteyko – one of the most researched methods of working with breathing, used in health prevention, sports, and supporting the therapy of many ailments.

Therapy can help individuals who:

• breathe mainly through their mouths,
• experience chronic stress and tension,
• have difficulty calming down and falling asleep,
• wake up unrested or snore,
• suffer from sleep apnea,
• struggle with shortness of breath during exertion,
• have asthma or allergies and want to support treatment through normalizing breathing (the method does not replace treatment by a doctor),
• want to improve sports performance,
• are preparing for important presentations, exams, or job interviews and want to better manage stress,
• are recovering from illness and want to gradually rebuild physical fitness.
   

What does cooperation look like?

The program lasts from 2 to 3 months.

We meet 1 or 2 times a week – in person or online.

During each session:

• we analyze your current breathing pattern,

• we perform individually tailored exercises,

• we monitor progress,

• we modify the exercise program,

• you learn how to utilize breathing in daily life.

After each meeting, you receive a practice plan for the entire week along with recommendations for implementing new breathing habits.

Throughout the therapy, I support you in the process of change, as lasting improvement requires regularity and systematic practice.

Format of meetings

✔ in person

✔ online

Price

Individual session (60 min) – 170 PLN

Ideal for those who want to start working with breathing or need a one-time consultation.

Recommended package

6 individual sessions (60 min) – 920 PLN

You save 100 PLN (the cost of one session is 153 PLN).

The number of meetings is determined individually during the initial consultation.

"You won't change your health with one deep breath. You can change it by learning to breathe properly every day."

Body & Mind Reset (Clean 9) - 1000.00 zł

9-day body reset - can be purchased separately as the first step towards change.

Nature workshops with Vital Forever - 500.00 PLN

A few days of mindful pause and regeneration in nature, among people who feel the same.

"You only live once" - complete transformation - 900.00 PLN

The process is conducted in stages: Reset (Clean 9) → Well-being 24 (sustainable lifestyle, subscription) or FIT 90 (body transformation). All workouts and mentoring sessions are included.

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Frequently Asked Questions

Before you start

"I've never run - is it for me?"

Yes. We run at a niko-niko pace, slower than a brisk walk. If you can comfortably walk for 30 minutes, you'll be safe - we tailor the technique and pace individually.

How much time does it require weekly?

Three 30-minute movement sessions and a few short breathing practices each day are enough. The first effects - better sleep and more energy - are felt by most people after two weeks.

First step

Don't know what to choose?

Start with a Vital Consultation - together we will choose a path tailored to you.

Witalna Forever is an integral health concept based on a harmonious combination of movement, breathing, nutrition, regeneration, and contact with nature. I teach simple methods that can be incorporated into daily life – from natural running and Slow Jogging, to breathing techniques using the Buteyko method and Eastern-inspired gymnastics, to consciously building habits that support health and longevity.

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Address

Warsaw

Contact

contact@witalnaforever.com