Breathing workshop - Calm breath - calm mind and body

Functional Breathing | Regulation | Recovery - February 15, 2026

Breathing is one of the most powerful yet most underrated regulators of health. How you breathe on a daily basis directly affects your stress levels, life energy, sleep, concentration, and emotional well-being.

This intimate, stationary workshop is based on Dr. Konstantin Buteyko's method and functional breathing work. Its goal is not to 'fix' breathing, but to restore natural balance, in which the body begins to self-regulate.

During the meeting, you will experience how calm, quiet nasal breathing affects the nervous system, the body's biochemistry, and your inner sense of safety.

During the workshop:

• you will learn what functional breathing is and why less is more

• you will understand how breathing impacts stress, tension, sleep, and energy levels

• you will learn the basics of the Buteyko method in an accessible, practical form

• you will perform exercises that regulate the nervous system and restore the natural rhythm of breathing

• you will learn simple techniques that you can apply in daily life

The workshop combines a short educational segment with practice. The exercises are gentle, safe, and tailored to the participants' capabilities. No prior experience is required.

Who is it for?

For individuals who:

• experience stress, tension, or overload

• have difficulties with sleep, concentration, or recovery

• want to improve the quality of their breathing and daily functioning

• are looking for natural, simple methods to regain balance

• want to take a moment to pause and connect with themselves mindfully

Organizational information:

• Duration: 2 hours, from 10:30 AM to 12:30 PM

• Cost: 220 PLN

• Format: stationary workshop, in person

• Date: February 15, 2026, Sunday

• Group: intimate (max. 10 people)

• Location: At the Space of Mindfulness, Posejdona 4, Bemowo

• Led by: Edyta – Vital Forever

• Registration: SIGN UP!

Interested individuals can take advantage of an individual breathing consultation – based on the form, a personal breathing exercise plan for 30 days will be prepared.

Witalna Forever is Edyta Dawiskiba promoting holistic health through individual and group training programs that combine fitness with techniques for improving mental well-being. Join us on the journey to better health!

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contact@witalnaforever.com